Dr Squat Vertical Jump Program - Vert Shock Workout

 

Alice Lyons photoMy poems have appeared in publications such as Tygodnik Powszcheny (Kraków) and Poetry (Chicago), as poetry films, public artworks and in gallery contexts. I like to work across artistic disciplines and with filmmakers, visual artists and other creative thinkers/makers. Three books have been published: The Breadbasket of Europe (Veer Books, London, 2016); speck: poems 2002-2006 (Lapwing Press, Belfast 2015); Staircase Poems (The Dock, 2006).

How To Increase Your Vertical For Basketball - Dr Squat Vertical Jump Program

-- Vert Shock Workout Dr Squat Vertical Jump Program

Shocking, I know.

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Dr Squat Vertical Jump Program

My recent critical writing/research/making has been focused on filmmaker/critic/photographer Hollis Frampton—on his films and his relationship with poet Ezra Pound. A recent essay on Frampton appears in Poetry, here.

 

I teach and curate, too. Currently, I direct Poetry Now in Dublin, part of the Mountains to Sea Book Festival.

Dr Squat Vertical Jump Program - Base Jumping Training

Dr Squat Vertical Jump Program

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My Vertical Jump Before Starting Dr. Squat, Sep 5th 2007

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Duration : 5:00
Description : This a few clips of my vert. I plan on starting the Dr. Squat vertical jump program in a few days. Its 21 weeks long and im aiming for a 4" increase.

Jacob Hiller and Dr. Squat talk about how to jump higher

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Duration : 5:00
Description : Download our free training ebook: http://bit.ly/ytfreeworkout Jacob Hiller and Dr. Squat discuss vertical jump training. Dr. Fred Hatfield has obtained a 40 + inch vertical and squatted...

Learning RPE: Dr. Squat Day 6

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Duration : 5:00
Description : Volume: 7355lbs Program: http://forum.reactivetrainingsystems.com/content.php?94-Dr-Squat-80-Day-Cycle-with Beginning RTS?: http://forum.reactivetrainingsystems.com/content.php?7-training...

Jump higher deadlift and 1-leg squat max

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Duration : 5:00
Description : For more information, visit http://jump-science.com. The site features lots of great info on how to dunk, how to jump higher, how to run faster, and how to be a great all-around athlete. ...

Triple bodyweight squat (475lbs) x 3 and 38" vertical jump

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Duration : 5:00
Description : Body weight 157lbs Online coaching now available! https://www.youtube.com/watch?v=T1Uu6PQ3kTM For coaching inquiries, shoot me an email at enkiri.elite@gmail.com. Royalty free track is "The...

Dr. Squat Program Day 1

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Duration : 5:00
Description : Volume: 5800lbs Beginning RTS Articles: http://forum.reactivetrainingsystems.com/content.php?7-training 1800lb total: https://www.youtube.com/watch?v=ekRnFkl6LaY My Training Blog: http://forum....

Dr Squat program first week

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Duration : 5:00
Description : SPONSORED BY 1st Phorm Supplements - http://bit.ly/2uPgn5N FLEXIBLE DIETING GUIDE FREE Flexible Dieting Guide--download here - http://macros.flexibledieting.com/ultimate-guide-t...

How To Increase Vertical Jump - Powerful Leg Tips

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Duration : 5:00
Description : The following workout is inspired by Doctor Yuri Verkhoshansky, the creator of "Special Strength Training: A Manual For All Coaches" Vertical Jump Workout: Pistol Box Squat/Regular Box Squat...

Dr. Squat Program Day 3

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Duration : 5:00
Description : Volume: 2205lbs Original Program: http://drsquat.com/content/knowledge-base/conditioning-tips-powerlifters Dr Squat 80 Day Cycle with RTS: http://forum.reactivetrainingsystems.com/content.php?94...

How to Increase your Vertical Jump I How to Increase your Vertical Jump for Volleyball

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Duration : 5:00
Description : Dr. Jeremy Sheppard and http://www.christianbosse.com discuss How to Increase your Vertical Jump for Volleyball How to increase your Vertical, and specifically how to increase your Vertical...

Among the honours I have received are the Radcliffe Fellowship in Poetry & New Media, Harvard University; the Patrick Kavanagh Award; the Ireland Chair of Poetry Bursary; and an IFTA (Irish Film and Television Award) nomination for 'The Polish Language', which you can view on this website along with my other projects.


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contact: a@alicelyons.ie

 


 

 

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